What’s actually getting in the way?
Get clear on the challenge, the context and what the athlete wants to change.
1:1 Mental Performance Coaching
Train the mental side of your game.
Personalized coaching for athletes who want to build confidence, handle pressure, refocus faster and enjoy competing again.
✓ Confidence
✓ Focus
✓ Pressure
✓ Resilience
Mental skills are trainable
And practice changes performance.
Kelly’s approach
Personalized, practical and built for the athlete in front of her.
Coaching starts with the athlete’s personality, goals, sport dynamics, support system, interests, pressures and strengths.
Build the right mental tools.
Learn evidence-informed strategies that make sense for the athlete, not a one-size-fits-all program.
Use them where they matter.
Practice the skills in training, competition and everyday sport life until they feel usable under pressure.
You don’t need to become a different athlete. You need tools that work for the athlete you already are.
Kelly’s Training Framework
A clear path from learning the skills to using them under pressure.
Kelly’s training is organized into three phases. Each phase builds on the one before it, giving athletes time to understand the tools, develop them around their specific challenges and then apply them in sport.
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Most clients meet weekly or every other week, leaving time between sessions to practice and apply new skills.
01
Start here
Phase 1
Education
Kelly gets to know the athlete, what they love about their sport and their short- and long-term goals, while introducing tools they can begin using in practice, performance and beyond.
Includes
4 × 1-hour sessions
Phase price
$389
02
Phase 2
Development
This phase gets specific. Kelly helps the athlete identify the source of the challenges they are facing and develop skills to work through those hurdles with more confidence and consistency.
Includes
4 × 1-hour sessions
Phase price
$389
03
Phase 3
Application
As the athlete uses more tools in training and competition, Kelly helps troubleshoot problem areas, fine-tune what is working and strengthen the skills that need more attention.
Most common format
3–4 × 1-hour sessions
4-session package
$389
Individual session
$119
What happens after Phase 2?
Sessions can also be purchased individually after Phases 1 and 2. Depending on the athlete’s needs, they may later return for a check-in, a tune-up or support with a new challenge.
What athletes work on
Real challenges. Practical skills.
Confidence & self-talk
Build a steadier internal voice before and during performance.
Competition nerves
Learn how to work with pressure instead of fighting it.
Focus & Attention
Recover faster after mistakes, distractions and momentum shifts.
Motivation & goals
Create meaningful goals and routines that support consistency.
Performance routines
Build repeatable habits for competition days.
Injury & setbacks
Navigate frustration, identity shifts and returning to sport.
Balance & identity
Protect perspective, wellbeing and a healthier relationship with sport.
Enjoyment
Reconnect with what makes competing meaningful in the first place.
Timing + follow-up
Enough structure to build momentum. Enough space to practice.
A typical client meets with Kelly weekly or bi-weekly, often on the same day and time. The space between sessions gives athletes a chance to practice their skills before coming back to troubleshoot and refine them.
Typical rhythm
Weekly or bi-weekly
Built-in time to practice between sessions.
Follow-up
$119
Individual 1-hour session
Follow-up package
$389
4 × 1-hour sessions
Educate. Empower. Equip.
Skills for performance — and for the long game.
Kelly’s goal is not simply to help athletes hit a short-term result. She helps them build skills that support confidence, perspective, wellbeing and a long, active relationship with sport.
More about Kelly →Not sure where to start?
Start with a free consultation.
Talk through what is going on, ask questions and see whether one-on-one mental performance coaching feels like the right fit.
Book a free consultation